I work with individuals ages 18 and up.  My ideal client is someone who is ready to invest in themselves in order to create and allow positive change. 

I provide counseling for a range of topics including, but not limited to:
Anger
Anxiety
Attachment Wounds
Adoption
Depression
Dissociation 
Emotional Abuse
Grief
LGBTQ+ 
Mood Disorders
Pet Loss 
Physical Abuse
PTSD
Relationship Problems
Self Esteem Issues
Separation/Divorce
Sexual Abuse
Stress
Trauma
 

Common Types of Therapy Used, but Not Limited to:

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Mindfulness Cognitive Behavioral Therapy- This approach focuses on being present in each moment of your life in order to better support yourself in a non-judgmental way. 

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Eye Movement Desensitization and Reprocessing-  I am a Certified EMDR Therapist. Eye Movement Desensitization and Reprocessing - This approach uses bi-lateral stimulation to enter the neurological pathway and reprocess emotional blocks that continue to impact daily life. EMDR is currently the most researched approach to treating trauma and anxiety.  

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Somatic Therapy- is a holistic therapy that studies the relationship between the mind and body in regard to psychological past and trauma. 



Ego State Therapy-  powerful and brief therapy based on the premise that personality is composed of separate parts, rather than being a homogeneous whole.  These parts (which everyone has) are called ego states.  The therapist works directly with the state that can best benefit from change, rather than merely working with an intellectual, talkative state. This approach deals with gaining control of your internal dialogue in order to re-write negative self thoughts.

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Energy Psychology- combines cognitive interventions with stimulation of the human bio-energy systems such as meridians, chakras and the biofield which helps in elevating physical, mental, emotional and spiritual wellbeing. 

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Transpersonal Psychology- sub-field of psychology that integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology.  Exploring 

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BlueCross BlueShield

Health Choice

Self Pay $95.00 per session